Meditasjonsretrett med Rijumitra og Upekshanandi fra UK

Do we dare to turn towards suffering or even the joy of the world? Do we dare to remain open to experience and see the truth of situations unfold? Do we dare to respond?

Subtly, we turn away from life and dull down. This retreat will challenge this habitual response and give you the tools to turn towards experience and embrace it with the love and responsiveness of the Brahmaviharas; Metta (loving kindness), Karuna (compassion), Mudita (sympathetic joy) and Upeksha (tranquility).

We will engage with the Brahmaviharas drawing out both their active and receptive components and show how they are an important part in the path to awakening.

Rijumitra was ordained in 1996, on the same retreat as Gunaketu, and has for the last nineteen years been living at the Vajraloka Meditation Centre in North Wales. He has a particular interest in the Brahmaviharas and the very positive effect it…