Anapanasati - meditation retreat with Mahasraddha and Gunaketu
fre. 02. aug.
|Ski
Amongst the trees in the forest, away from the city and mobile phones we will sit and let the world become quiet. This annual longer meditation retreat at the Oslo Buddhistsenter will be led by Mahasraddha and Gunaketu
Tid og sted
02. aug. 2024, 19:00 – 11. aug. 2024, 12:00
Ski, Bokbindergrenda 55, 1425 Ski, Norge
Om arrangementet
LAST CHANCE TO BOOK THIS WEEK, BEFORE 1st of JULY.
The Buddha discovered the path to enlightenment by paying attention to his breath. This simple yet profound practice is the most common form of meditation. At our drop-in classes, we teach this practice and continue to deepen our understanding of it. During this retreat, we will explore, unpack, and delight in being with the breath and all that it can teach us. We will base our teachings on the Anapanasati Sutta, a classic Buddhist text.
As we focus on the breath, we will also explore the Seven Factors of Enlightenment to help deepen our practice. They are: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity. We will contemplate things as they really are and learn how to be present in the moment.
The retreat will be led by Mahasraddha and Gunaketu. They got to know each other during the ordination…