

Meditation retreat online: From nothing to something to nothing again – The Heart Sutra in Norwegian (in English)
Programme:
Thursday 9. april
7.00 Dedication ceremony and meditation
7.50 Legstretch
8.00 Meditation 40 min
10.30 Check-in, in plenary or groups
11.15 Talk by Gunaketu and led meditation/exercises
13.00 Lunch
16.00 Exercises and meditation
Supper
20.00 Meditation and puja
Friday 10. april
7.00 Resitation of heartsutra and meditation
7.50 Legstretch
8.00 Meditation
10.30 Workshop
13.00 Lunch
16.00 Meditation
Supper
20.00 Puja and meditation
Saturday 11. april
7.00 Resitation of heartsutra and meditation
7.50 Legstretch
8.00 Meditation
10.30 Workshop
13.00 Lunch
16.00 Meditation
Supper
20.00 Puja and meditation
Sunday 12. april
7.00 Resitation of heartsutra and meditation
7.50 Legstretch
8.00 Meditation
10.30 Workshop
13.00 Lunch
16.00 Meditation
Supper
20.00 Chech-out and puja